• Diameter: 1 inch/2.5cm - Fit 1-inch standard plates. Total length 12", effective storage length 10.5".
• Weight capacity: The welded edges of the loading pin base are very sturdy and flat, up to 500 LBS/ 225KG.
• Meet various training requirements, like home gym pulley systems, grip training, lat bar training, building up triceps and biceps, and so on.
• Simply add your desired weight plates, attach your favorite handle or strap, and get to work!